|
Serving Internet Athletes since July 1996
We are now
www.oztrack.com
This site is focused on providing
Training Tips for Serious Athletes and Coaches
and also
Australian Athletics News.
Visit Oztracks new innovation.
Click HERE
See the latest at the
OZTRACK
Dragcar Website.
CLICK HERE
Project Topaz is now ready to join the 11s club.
NEW Expanded
Correspondence Coaching Service
Offered Worldwide
FOR INFORMATION
CLICK HERE
New & Upcoming Releases of Oztrack E-books
Training for Road Racing & Fun Runs
Over 100 A4 pages including a variety of detailed programs
More Info
HERE
Training for Veteran Athletes
More Info
HERE
Training for Cross Country
Over 100 A4 pages including a variety of detailed programs
More Info
HERE
Ideas for Improving & Enjoying your Athletics
Training Kids for Speed
Contains the very latest Sprint Training Ideas
Modern methods have been adapted into a
comprehensive program
that is suitable for use with developing athletes of any age.
Program guidelines are suitable for young athletes.
Learn to run the modern way displayed by
Marion Jones
,
Maurice Greene
and other star sprinters.
More information is
HERE
Version 2 has just been released. All updates are
FREE
.
The
Training Kids for Speed CD
-
E-Book plus Video
includes footage of a variety of training activities to assist people in implementing the ideas presented in the e-book.
It contains
useful footage of activities
for all sprinters of any age.
It has been created in MPEG2 format.
More information is
HERE
Training Kids For Speed & Developing Speed DVD
with bonus e-books.
More Information
HERE
Testimonials
:
Oztrack Ebook
customer comments
are
HERE
Sprinting 100m, 200m & 400m
Free Information
Sprint Training
Young Athlete Sprinting
Core Training
Developing Speed
The sequel to Training Kids for Speed
Modern methods have been adapted into a
comprehensive program
that is suitable for use with athletes who want to develop more speed.
Presents & expands upon the concepts covered in Training Kids for Speed.
Developing Speed
includes a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g. overspeed, advanced plyometrics, double periodization, contrast training, etc.
More information is
HERE
. All future updates are
FREE
Training for 400m
A guide to designing the best way to prepare an athlete for the 400m event.
Discusses the variety of approaches to the event. Training for 400m contains numerous practical ideas that coaches will find valuable.
The e-book is aimed at all levels of athlete from developing juniors to international.
NEW RELEASE
Information is
HERE
Modern Speed Training.
A comprehensive guide to
Advanced Speed Training
using the latest methods.
This book is by
Adrian Faccioni
, a highly regarded speed coach and consultant in Australia.
It contains over 135 A4 pages of text plus images. Available only in E-book format.
More information is
HERE
Middle Distance & Distance Running
Free Information
Training For 800m
Training For 1500m
El Guerrouge Training
Distance Training
Young Athlete Middle Distance
Training for 800m
is an e-book outlining a number of ways to Train for 800m.
It includes information suitable for use with children and also elite senior athletes.
All future updates of this e-book are also
FREE .
Training for 800m
is just
It can be purchased and downloaded to print instantly.
More information is
HERE
Maintaining Running Form During Middle Distance Racing
Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.
Training to improve "
ease of speed
" is the missing factor in many training programs.
This e-book will help develop the ability to finish races in the way displayed by the likes of
Haile Gebreselassie
,
Wilson Kipketer
,
Hicham El Guerrouge
and
Michael Johnson
.
The information applies to all athletes that have to run fast while fatigued ie.
200m to Marathon.
More information is
HERE
A Fundamental Approach to Middle Distance Running
is a comprehensive e-book guide of 169 A4 pages + images.
It is by by
Kevin Prendergast
It builds logically from basics through to training programs. It is not so much a “how to” as a “how to work out how to”.
More information is
HERE
General Training Ideas
Free Information
General Training Ideas
Glycemic Index & Nutrition
More Tips & Tricks
Talented Young Athlete Ideas
Young Athlete Tips
An E-book of all
Oztrack Training Information
is now available. It contains 70 A4 pages formatted for printing.
More information is
here
NEW Expanded
Correspondence Coaching Service
Offered Worldwide
FOR INFORMATION CLICK HERE
Secrets of Female Strength & Conditioning.
Female athletes are different from male athletes,
and must train differently. They have different bodies and training
needs that must be addressed. In the past, you had to take training
programs for males and change them for female.
This 132 page e-book that covers a range of ideas.
More Info HERE
|
